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5 Powerful Health Effects Of Olive Oil

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Photo: Daniella Segura
Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis. continue reading »

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Ways To Ring In The Chinese New Year

ring-in-new-year-01Cleaning

Part of celebrating the Chinese New Year (February 19) involves cleaning. Traditionally, homes are cleaned before the New Year, but sweeping and dusting isn’t done until the third day after New Year out of fear that good fortune will be swept away. The floors can be swept, starting by brushing the dust and dirt towards the middle of the house or building. Once the debris is piled into the center, it’s moved to the corners where it remains until the fifth day, at which point it can be thrown out. continue reading »

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2015: Year of The Goat

3250264788_cd7d359095_z2015 is the Year of The Goat in Chinese astrology. Ranking eighth in the long list of animals tied to the Chinese zodiac, people who are born under this sign are said to be calm, mild-mannered, good-hearted, sympathetic, dependable and intelligent. They also prefer to avoid being the center of attention – a trait that’s rare among other Chinese zodiacs. Of course, this is just the tip of the iceberg when it comes to the characteristics of the Year of The Goat. continue reading »

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Acupuncture Erases Pain: Here’s How It Works

meridian-woman-011215The thought of treating pain by sticking yourself with dozens of tiny needles might sound like a misnomer. After all, wouldn’t this make the problem worse by creating more pain? The holistic practice of acupuncture is a safe and effective solution for relieving pain. Whether it’s chronic or temporary pain, acupuncture has proven effective time and time again at relieving pain. continue reading »

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Holistic Care

It is my distinct pleasure and honor to submit this testimonial. I have had the pleasure of being a patient of Katie’s for approximately six months. I came by her name as a referral from another healthcare practitioner. Personally, I was in need of maintaining my good health with appointments every six weeks. Professionally, I am a registered nurse specializing in holistic and rehabilitation nursing. When I come in contact with an excellent practitioner like Katie, I want people to know about that person’s practice so that more people can benefit. Katie is intelligent, gifted in her skills, compassionate, always seeking knowledge and improving herself. The first time I walked into her office, I knew that I was in the right place. It is warm, inviting and welcoming. I still feel that way each time I visit. I know when I walk in the door that I can put my cares aside and just surrender to her healing hands.
There is a lot of focus in healthcare today about patient-centered care. Katie goes deeper to providing person-centered care. She gives her full attention and intention to the whole self of a person, not merely the current symptoms, illness, or crisis. She approaches me in a way that respects and honors my essence. She relates to me in a way that reflects my quality of by being with me in a collaboration/partnership rather than the “doing” approach. Each visit we enter into a shared experience that promotes healing potential and an experience of well-being. She is always fully present with me providing eloquent care. For this I am profoundly grateful for her service to me and the community.
Priscilla Smith-Trudeau

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