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Holistic Care

It is my distinct pleasure and honor to submit this testimonial. I have had the pleasure of being a patient of Katie’s for approximately six months. I came by her name as a referral from another healthcare practitioner. Personally, I was in need of maintaining my good health with appointments every six weeks. Professionally, I am a registered nurse specializing in holistic and rehabilitation nursing. When I come in contact with an excellent practitioner like Katie, I want people to know about that person’s practice so that more people can benefit. Katie is intelligent, gifted in her skills, compassionate, always seeking knowledge and improving herself. The first time I walked into her office, I knew that I was in the right place. It is warm, inviting and welcoming. I still feel that way each time I visit. I know when I walk in the door that I can put my cares aside and just surrender to her healing hands.
There is a lot of focus in healthcare today about patient-centered care. Katie goes deeper to providing person-centered care. She gives her full attention and intention to the whole self of a person, not merely the current symptoms, illness, or crisis. She approaches me in a way that respects and honors my essence. She relates to me in a way that reflects my quality of by being with me in a collaboration/partnership rather than the “doing” approach. Each visit we enter into a shared experience that promotes healing potential and an experience of well-being. She is always fully present with me providing eloquent care. For this I am profoundly grateful for her service to me and the community.
Priscilla Smith-Trudeau

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Can Acupuncture Really Help You Lose Weight?

belly-2354_1920-12-29-14Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.

While there’s no substitution for exercise and a well-balanced diet, the ancient Chinese practice of acupuncture may promote weight loss in adults battling obesity. Numerous studies have reinforced the belief that acupuncture can aid in weight loss. So instead of embarking on a potentially dangerous “fad” diet, such as an all-liquid lemon detox diet, consider acupuncture treatment to assist in your weight loss efforts.  continue reading »

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Juicing vs Blending: The Great Health Debate

green-456839_640Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low number that should serve as a wake-up call to people everywhere.

If you struggle to achieve to consume the recommended amount of vegetables and fruit, you should consider investing in a blender or juicer. Juicing and blending are both excellent ways to include more fruits and vegetables into your daily diet. Now for the million dollar question: which method is better for your health. continue reading »

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Acupuncture May Relieve Knee Arthritis

knee-arthritis-01Knee arthritis is a painful condition in which the joints in the knee become inflamed. Depending on the severity of the condition, it may limit an individual’s normal range of motion, forcing him or her to keep body weight off the affected knee. While there’s no known cure for arthritis of the knee, a recent study found herbal acupuncture to effectively treat the symptoms associated with this condition. continue reading »

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5 Tips To Help Kick Your Sugar Addiction

sugar-cubes01Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association  (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.

Sugar adversely affects the body in a number of different ways. It increases a person’s chance of developing diabetes, promotes tooth decay, contributes to fat accumulation and subsequently obesity, and weakens the immune system. continue reading »

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