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2015: Year of The Goat

3250264788_cd7d359095_z2015 is the Year of The Goat in Chinese astrology. Ranking eighth in the long list of animals tied to the Chinese zodiac, people who are born under this sign are said to be calm, mild-mannered, good-hearted, sympathetic, dependable and intelligent. They also prefer to avoid being the center of attention – a trait that’s rare among other Chinese zodiacs. Of course, this is just the tip of the iceberg when it comes to the characteristics of the Year of The Goat. continue reading »

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Acupuncture Erases Pain: Here’s How It Works

meridian-woman-011215The thought of treating pain by sticking yourself with dozens of tiny needles might sound like a misnomer. After all, wouldn’t this make the problem worse by creating more pain? The holistic practice of acupuncture is a safe and effective solution for relieving pain. Whether it’s chronic or temporary pain, acupuncture has proven effective time and time again at relieving pain. continue reading »

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Holistic Care

It is my distinct pleasure and honor to submit this testimonial. I have had the pleasure of being a patient of Katie’s for approximately six months. I came by her name as a referral from another healthcare practitioner. Personally, I was in need of maintaining my good health with appointments every six weeks. Professionally, I am a registered nurse specializing in holistic and rehabilitation nursing. When I come in contact with an excellent practitioner like Katie, I want people to know about that person’s practice so that more people can benefit. Katie is intelligent, gifted in her skills, compassionate, always seeking knowledge and improving herself. The first time I walked into her office, I knew that I was in the right place. It is warm, inviting and welcoming. I still feel that way each time I visit. I know when I walk in the door that I can put my cares aside and just surrender to her healing hands.
There is a lot of focus in healthcare today about patient-centered care. Katie goes deeper to providing person-centered care. She gives her full attention and intention to the whole self of a person, not merely the current symptoms, illness, or crisis. She approaches me in a way that respects and honors my essence. She relates to me in a way that reflects my quality of by being with me in a collaboration/partnership rather than the “doing” approach. Each visit we enter into a shared experience that promotes healing potential and an experience of well-being. She is always fully present with me providing eloquent care. For this I am profoundly grateful for her service to me and the community.
Priscilla Smith-Trudeau

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Can Acupuncture Really Help You Lose Weight?

belly-2354_1920-12-29-14Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.

While there’s no substitution for exercise and a well-balanced diet, the ancient Chinese practice of acupuncture may promote weight loss in adults battling obesity. Numerous studies have reinforced the belief that acupuncture can aid in weight loss. So instead of embarking on a potentially dangerous “fad” diet, such as an all-liquid lemon detox diet, consider acupuncture treatment to assist in your weight loss efforts.  continue reading »

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Juicing vs Blending: The Great Health Debate

green-456839_640Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low number that should serve as a wake-up call to people everywhere.

If you struggle to achieve to consume the recommended amount of vegetables and fruit, you should consider investing in a blender or juicer. Juicing and blending are both excellent ways to include more fruits and vegetables into your daily diet. Now for the million dollar question: which method is better for your health. continue reading »

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