Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising and working in the garden, you build up an appetite. You work hard and play hard. You crave calories to keep the fire burning. Are cucumbers the first food you reach for after rototilling the garden? Probably not.
Unfortunately, many times craving calories trumps craving fresh food. You satisfy your appetite with a meal of tortilla chips and soda. Or brats and beer. Or hamburgers and ice cream.
And afterward you feel full, bloated and hot.
Fortunately there is a solution. It is possible to eat well, have energy and avoid feeling bloated.
The trick is in the timing.
With an easy tweak to your natural summer diet, you’ll feel fantastic. continue reading
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