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More than Needles: 6 TCM Therapies You May Never Have Heard of

cuppingMost people know that one way to feel better is with acupuncture needles.  You go to your acupuncturist feeling bad.  I put in a few needles.  You leave feeling lighter, energized, more pain-free.

Using acupuncture needles to heal is part of a broader medical system called Traditional Chinese Medicine (TCM).  By observing body systems and the links between symptoms, TCM developed a medical philosophy about the flow of Qi, or life force.   When Qi is balanced, you feel healthy.   When it is disrupted, blocked or unbalanced, poor health is the result.

In acupuncture, needles are placed at specific points along the meridians to balance the Qi.

But did you know that needles are just one way to balance Qi?

TCM is a flexible system.  The principles can be applied in many ways and to many different therapies to achieve the same results.

In the following 2 part series, we will look at the many ways you can balance Qi.  This first part of the series describes the TCM therapies that require the help of a practitioner.

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The One Simple Summer Eating Tip to Make You Feel Fantastic

strawberriesHealthy eating tips for the summer are a little tricky.

Since the weather is warm, you need light, cooling foods.  Juicy peaches, sweet watermelons, tomatoes hot off the vine…  The right foods are easy to find.  One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.

But since you’re outside exercising and working in the garden, you build up an appetite.  You work hard and play hard.  You crave calories to keep the fire burning.  Are cucumbers the first food you reach for after rototilling the garden?  Probably not.

Unfortunately, many times craving calories trumps craving fresh food.  You satisfy your appetite with a meal of tortilla chips and soda.  Or brats and beer.  Or hamburgers and ice cream.

And afterward you feel full, bloated and hot.

Fortunately there is a solution.  It is possible to eat well, have energy and avoid feeling bloated.

The trick is in the timing.

With an easy tweak to your natural summer diet, you’ll feel fantastic. continue reading »

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6 Ways to Relieve Allergies Without Drugs, Shots or Needles

summer-fieldSummer finally arrives.

The sun comes out.  The flowers bloom.

Most people grab their sunscreen and head outside.  But what do you do?

You close the windows, grab your antihistamines and hide in the house.

Wouldn’t it be great if you could enjoy being outdoors?

Allergies are widespread.  According to WebMD, 20% of the population suffers from allergies or asthma, and 55% of the population tests positive for one or more allergens.   Allergies are the 5th leading chronic disease in the US and cost the US health care system $7.9 billion annually.

If you can’t live with your runny nose, congestion or watery eyes, but you don’t want to take antihistamines or get allergy shots, what can you do to relieve your symptoms?

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8 Sex Drive Killers that Ruin Your Romantic Date

flamingos-heartDate night can be fun, a celebration of love and romance. But for some people, romance is the last thing on their minds.  If you have a low sex drive or no sex drive, the pressure to be romantic can make date night uncomfortable.  You may want to show your sweetheart how much you care, but you just don’t feel it.

There are many reasons for low libido and some of them are not obvious.  Find out if any of the sex drive killers below are ruining your date night plans. continue reading »

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Spring Acupuncture Tips to Keep You Healthy, Happy and Flexible

spring-has-sprungSpring is a happy time.  Bunnies hop about.  Flowers emerge in long forgotten corners of your garden.  The birds return and sing so loudly they wake you in the morning.

This is not a time to be angry.

But according to Traditional Chinese Medicine, being angry is exactly what you can expect if you don’t balance your wood element.

In TCM, spring is represented by the element wood.  Wood represents birth and newness, the time for fresh ideas and new starts.  Unsurprisingly, its color is green like the fresh growth of spring.

Wood governs your spine, joints, muscles, ligaments and tendons.  A wood imbalance can lead to spinal problems, poor flexibility or arthritis.  Wood also governs your eyes.

But most important for your mood, wood governs your liver.  Read More…

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